Yoga Advice: Consult Your Doctor

Posted: December 18, 2007 in yoga
Tags: , , , ,

The first major thing I learned when I first tried out Yoga is that one has to first check the capabilities and limitations of one’s body before even rushing to do any pose. That includes finding out if one is fit for yoga in the first place. So the cautionary advice written in any yoga book or magazine article: “consult your doctor before getting into Yoga,” is not an empty cliche suggestion. In fact, health is of primary importance in Yoga. read more

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